The Insights feature in AteMate helps you monitor your progress by providing detailed graphs, charts, and calendars, allowing you to visualize your journey and make informed decisions.

If you want to see how you've been doing over time, tap on "Insights" in the bottom Navigation bar to see how things are going.

At the top, view your On-Path percentage, the Days Tracked Calendars, and the Time of Day Chart.

Be more mindful by…

Noticing your own balance between On-Path and Off-Path over time. There is no target to hit. People naturally find their own balance, and Off-Path is not a lapse. Remember, health is not only physical, but also mental and emotional. Both On-Path and Off-Path choices can be part of a healthy, sustainable life.

A little lower, view Detailed Stats and Lifetime Averages. Here you will be able to see the mindful questions that have been answered after the meals, such as "Why did I eat".

Tap on "See Details" in the lower-left corner of the particular Mindful Question and Answer set to see the meals that you tagged for that specific question.

Use the share icon to share the particular graph with someone or save it to your photos to look back on later.

Or if circle graphs aren't your preference...

If circle graphs are not your preference, no worries! Tap on the three dots in the upper right corner of the specific Question and Answer set and choose between the three types of graphs. Circle graph, or line bars where you can have the data displayed based on meal numbers or meal percentages.

Remember to click save once you've picked the Chart Style in which you want your data displayed!

Pick the graphs that are the most meaningful and motivating for you and only add those to the main screen of your Insights. Having too many graphs can be overwhelming.

When you are on the Insights page and tap on "..." in the upper right corner to access the various options on this page. You will find Reminders here, and the ability to See the available charts or Reorder the existing charts on the Insights page. On the "See available charts" menu, you can decide which charts to pin to the Insights page.

From the first photo uploaded to your timeline, AteMate keeps track of where you are on your path. Making daily and weekly progress is fairly straightforward, but changing your lifetime percentage takes time. This is where you can realize that a journey is a process, and you cannot sprint to the finish line.