Insights
Understand the different components that make up the Insights in AteMate.
Insights help you build awareness by providing detailed graphs, charts, and calendars, allowing you to visualize your patterns and understand what works for you.
Time of Day Chart
Curious to see when you usually eat?
Check out this heatmap-style chart to see when you ate most of your meals on different days of the week for the past 30 days.
Understanding the heatmap:
Early: 3am - 7am
Morning: 7am - 11am
Midday: 11am - 2pm
Afternoon: 2pm - 5pm
Evening: 5pm - 9pm
Late: 9pm - 3am
How do we calculate this?
We broke the day out into time blocks, gathered the timestamp for all your logged meals for that day over the 30 days, and then colored the blocks depending on what % of the meals that day fell into that block.
Why is this useful?
Visualizing your daily routine this way can have many benefits. It can help you:
Build a consistent daily routine
Notice your snacking patterns
See how your meal timing lines up with how you feel
Understand the rhythm of your day
Would love to hear from you about anything interesting you uncover using this chart.