# AteMate - Help Center

> How can we help you?

## Getting Started with AteMate for iOS 

- [Tracking First Meal](http://help.atemate.com/en/articles/3737987-tracking-first-meal.md): Tracking the first meal is simple as snapping a picture!
- [Experiments](http://help.atemate.com/en/articles/3737978-experiments.md): Getting started with an experiment, and ending them when you're done
- [What's on my timeline and how to build it](http://help.atemate.com/en/articles/3738014-what-s-on-my-timeline-and-how-to-build-it.md): View all meals, in addition to activity, feelings, notes, and liquids that have been added
- [Quickest ways to capture a meal in Ate](http://help.atemate.com/en/articles/5671046-quickest-ways-to-capture-a-meal-in-ate.md): Swipe right or use the quick capture widget to add meals even faster!
- [Custom Questions and Answer Set](http://help.atemate.com/en/articles/5473612-custom-questions-and-answer-set.md): Adding custom questions and tags
- [Forgot to add a meal](http://help.atemate.com/en/articles/3738013-forgot-to-add-a-meal.md): Import a photo or add a text only meal to your path
- [Profile](http://help.atemate.com/en/articles/9230221-profile.md): The hub for managing your account settings, connections, and customizing your journal experience.
- [Favorites](http://help.atemate.com/en/articles/5473671-favorites.md): When enjoying the same meal often, save it to Favorites
- [Sleep](http://help.atemate.com/en/articles/8675948-sleep.md): Capture your Sleep to add to your path
- [Movement Tracker](http://help.atemate.com/en/articles/5473627-movement-tracker.md): Adding movement to your path
- [Notes](http://help.atemate.com/en/articles/5473680-notes.md): Capture additional notes to add to path
- [Beverages](http://help.atemate.com/en/articles/5473623-beverages.md): Adding liquids to Path
- [Measurements](http://help.atemate.com/en/articles/5824469-measurements.md): Capture additional Measurements to add to path
- [Apple Health Integration](http://help.atemate.com/en/articles/5473632-apple-health-integration.md): Syncing with Apple Health
- [Steps](http://help.atemate.com/en/articles/8949655-steps.md): Tracking Steps in Apple Health and in Ate
- [Mindful Minutes](http://help.atemate.com/en/articles/8949543-mindful-minutes.md): Tracking mindful minutes with Apple Health and Ate
- [Reflection](http://help.atemate.com/en/articles/5473678-reflection.md): Capturing reflections throughout the day
- [PDF export of Path](http://help.atemate.com/en/articles/5473694-pdf-export-of-path.md): Download a PDF version of the last 7 days of information.
- [Web Sharing](http://help.atemate.com/en/articles/5473634-web-sharing.md): Share your Journal via a read-only web page.
- [Connecting with friends](http://help.atemate.com/en/articles/3738083-connecting-with-friends.md): How to connect with friends that are also using Ate and how to delete a friend
- [Adjusting Privacy Settings for Friend Connections](http://help.atemate.com/en/articles/8828329-adjusting-privacy-settings-for-friend-connections.md): How to setup different privacy preferences for friends you connect with in the app.
- [Discover](http://help.atemate.com/en/articles/6606272-discover.md): Expertly created articles
- [Locking your journal](http://help.atemate.com/en/articles/8828394-locking-your-journal.md): How to lock your journal on your phone using biometrics.
- [Why Create an Account](http://help.atemate.com/en/articles/6577445-why-create-an-account.md): Creating an Ate account
- [Calendar View](http://help.atemate.com/en/articles/7194517-calendar-view.md): View your meals either through the path view, calendar view or day recaps
- [Adding a Lock Screen Widget](http://help.atemate.com/en/articles/6606277-adding-a-lock-screen-widget.md): Add Ate to your lock screen available on iOS 16
- [Setup Custom Reminders](http://help.atemate.com/en/articles/3737998-setup-custom-reminders.md): Setting up reminders to remember to track a meal, or be reminded when it's time to eat!
- [Adding a Pre-Meal Question](http://help.atemate.com/en/articles/5744865-adding-a-pre-meal-question.md): Answer a mindful question immediately as a meal is captured
- [Adding an Ate Widget](http://help.atemate.com/en/articles/5655774-adding-an-ate-widget.md): A list of available Ate widgets and how to add them to the home screen to make journaling easier and faster
- [PDF export of Path](http://help.atemate.com/en/articles/5186629-pdf-export-of-path.md): PDF export of path
- [Insights](http://help.atemate.com/en/articles/3738022-insights.md): Insights allows you to see your journey through graphs, charts, and calendars.
- [Viewing a complete day](http://help.atemate.com/en/articles/3738071-viewing-a-complete-day.md): Once you've finished a day, see different views of the information
- [Day Recaps](http://help.atemate.com/en/articles/3738078-day-recaps.md): A new journal view that shows all entries in one place and makes it easy to share.
- [Starting a brand new path](http://help.atemate.com/en/articles/4062484-starting-a-brand-new-path.md): Resetting a path completely, removing all previous meals, and starting with a brand new path
- [Manage iOS subscription and/or web subscription](http://help.atemate.com/en/articles/3738135-manage-ios-subscription-and-or-web-subscription.md): Managing iOS subscription and/or web subscription and how to cancel
- [Where did the guidelines go?](http://help.atemate.com/en/articles/3738145-where-did-the-guidelines-go.md): An older Ate user?
- [Insights: Time of Day chart](http://help.atemate.com/en/articles/9473166-insights-time-of-day-chart.md): See when you ate most of your meals on different days of the week.
- [Insights: Meal Q&A Bar Charts](http://help.atemate.com/en/articles/9473176-insights-meal-q-a-bar-charts.md): A new way to visualize your meal reflection Q&As
- [Insights: Days Tracked calendar](http://help.atemate.com/en/articles/9473188-insights-days-tracked-calendar.md): Easily track which day you were active with this calendar.
- [Pre-Set Questions and Answers](http://help.atemate.com/en/articles/9588234-pre-set-questions-and-answers.md): To help get you started, we've added some questions and answers that you can use while starting your journaling with Ate.
- [AteMate AI](http://help.atemate.com/en/articles/9755887-atemate-ai.md): Meet AteMate: Your AI-Powered Wellness Companion
- [FAQs about AteMate AI](http://help.atemate.com/en/articles/9759171-faqs-about-atemate-ai.md): AteMate: Your AI-Powered Wellness Companion
- [Syncing with a Wearable](http://help.atemate.com/en/articles/9865674-syncing-with-a-wearable.md): What can I sync with Ate
- [Connecting with your Coach](http://help.atemate.com/en/articles/10107831-connecting-with-your-coach.md): How to connect with your Coach that is using the Ate Coach Dashboard to work with you on your health journey
- [Changing the app icon](http://help.atemate.com/en/articles/12434174-changing-the-app-icon.md): How to change the app icon in Settings
- [Personalizing Your Path with "About Me"](http://help.atemate.com/en/articles/12434184-personalizing-your-path-with-about-me.md): Review and Update Your Core Goals and Preferences Anytime.
- [How to navigate AteMate](http://help.atemate.com/en/articles/15351777-how-to-navigate-atemate.md): This article explains how to move between pages and views in the AteMate app.

## Getting Started with Ate for Android

- [Tracking First Meal](http://help.atemate.com/en/articles/9864765-tracking-first-meal.md): Tracking the first meal is simple as snapping a picture!
- [Pre-Set Questions and Answers](http://help.atemate.com/en/articles/9865172-pre-set-questions-and-answers.md): To help get you started, we've added some questions and answers that you can use while starting your journaling with Ate.
- [Custom Questions and Answer Set](http://help.atemate.com/en/articles/9865506-custom-questions-and-answer-set.md): Adding custom questions and tags
- [Day Recap](http://help.atemate.com/en/articles/9866090-day-recap.md): A collage view that shows all entries in one place and makes it easy to share.
- [Insights](http://help.atemate.com/en/articles/9866392-insights.md): Insights allows you to see your journey through graphs and charts.
- [Settings](http://help.atemate.com/en/articles/9896274-settings.md): The hub for managing your account settings, connections, and customizing your journal experience.
- [Setup Custom Reminders and Notifications](http://help.atemate.com/en/articles/9896725-setup-custom-reminders-and-notifications.md): Setting up reminders to remember to track a meal, or be reminded when it's time to eat!
- [Web Sharing](http://help.atemate.com/en/articles/9896891-web-sharing.md): Share your Journal via a read-only web page.
- [Connecting with friends](http://help.atemate.com/en/articles/9896951-connecting-with-friends.md): How to connect with friends that are also using Ate and how to delete a friend
- [Feelings](http://help.atemate.com/en/articles/9896979-feelings.md): Capturing emotions throughout the day
- [Water, etc.](http://help.atemate.com/en/articles/9897001-water-etc.md): Adding water, etc. to path
- [Notes](http://help.atemate.com/en/articles/9897089-notes.md): Capture additional notes to add to path
- [Activity Tracker](http://help.atemate.com/en/articles/9897097-activity-tracker.md): Adding activity to your path
- [Favorites](http://help.atemate.com/en/articles/9897111-favorites.md): When enjoying the same meal often, save it to Favorites
- [Forgot to add a meal](http://help.atemate.com/en/articles/9897121-forgot-to-add-a-meal.md): Import a photo or add a text only meal to your path
- [What's on my timeline and how to build it](http://help.atemate.com/en/articles/9897141-what-s-on-my-timeline-and-how-to-build-it.md): View all meals, in addition to activity, feelings, notes, and liquids that have been added
- [Manage Android subscription and/or web subscription](http://help.atemate.com/en/articles/9897166-manage-android-subscription-and-or-web-subscription.md): Managing Android subscription and/or web subscription and how to cancel
- [Starting a brand new path](http://help.atemate.com/en/articles/9897342-starting-a-brand-new-path.md): Resetting a path completely, removing all previous meals, and starting with a brand new path

## FAQs regarding AteMate 

- [How do I delete my account and associated data?](http://help.atemate.com/en/articles/5612232-how-do-i-delete-my-account-and-associated-data.md): Explaining Ate's simple account deletion process
- [How do I choose if my food is On-path or Off-path?](http://help.atemate.com/en/articles/3738160-how-do-i-choose-if-my-food-is-on-path-or-off-path.md): No need to stress about the decision because you can always go back and change it
- [How will this app help me achieve my goals?](http://help.atemate.com/en/articles/3738163-how-will-this-app-help-me-achieve-my-goals.md): Did you know simply keeping a visual food journal helps you build better habits?
- [Can other people see how I’m eating?](http://help.atemate.com/en/articles/3738164-can-other-people-see-how-i-m-eating.md): Your food journal is all private unless you decide to share it.
- [Why should I fill out the questions after I eat?](http://help.atemate.com/en/articles/3738165-why-should-i-fill-out-the-questions-after-i-eat.md): Do you really know why you eat?
- [When does my week start?](http://help.atemate.com/en/articles/3738168-when-does-my-week-start.md): Choose the beginning of the week
- [Why not calorie counting?](http://help.atemate.com/en/articles/3738157-why-not-calorie-counting.md): Why should you focus on mindful eating rather than calorie counting?
- [How to add a note while logging a meal](http://help.atemate.com/en/articles/9106389-how-to-add-a-note-while-logging-a-meal.md): Although you can always do this later, we added the option to add notes to a meal during the logging process.
- [What if I'm interested in calories and macros but want to use Ate?](http://help.atemate.com/en/articles/9588115-what-if-i-m-interested-in-calories-and-macros-but-want-to-use-ate.md): A looser journaling approach with Ate.
- [How to navigate AteMate when working with a Coach](http://help.atemate.com/en/articles/15946571-how-to-navigate-atemate-when-working-with-a-coach.md): If you are working with a coach through AteMate, there is a dedicated Coach button to make communication easier.

## AteMate Coach 

- [Coach: How do I export the path of my clients?](http://help.atemate.com/en/articles/5186658-coach-how-do-i-export-the-path-of-my-clients.md): Export your clients path \(PDF or CSV\) through Ate Coach
- [Coach: How do I create a coach account?](http://help.atemate.com/en/articles/3738321-coach-how-do-i-create-a-coach-account.md): Looking to set up your coach account?
- [Coach: Why do I have to give my credit card number right away?](http://help.atemate.com/en/articles/3738326-coach-why-do-i-have-to-give-my-credit-card-number-right-away.md): No need to worry, cancelling is easy AND you get a free 21 day trial!
- [Coach: Can I only use this on my computer, or can I use it on my smartphone too?](http://help.atemate.com/en/articles/3738322-coach-can-i-only-use-this-on-my-computer-or-can-i-use-it-on-my-smartphone-too.md): Where can you use the Coach Dashboard?
- [Coach: What if I want to unsubscribe?](http://help.atemate.com/en/articles/3738340-coach-what-if-i-want-to-unsubscribe.md): The Ate Coach Dashboard is not right for me and my clients.
- [Coach: Why should I create a coach account?](http://help.atemate.com/en/articles/3738346-coach-why-should-i-create-a-coach-account.md): Benefits of the Ate Coach Dashboard for health professionals working with their clients.
- [Coach: Should I send my client the 8-digit code or the link?](http://help.atemate.com/en/articles/3738368-coach-should-i-send-my-client-the-8-digit-code-or-the-link.md): Connecting with your client.
- [Coach: How do I add a new client?](http://help.atemate.com/en/articles/3738369-coach-how-do-i-add-a-new-client.md): Looking to add your clients?
- [Coach: How can I see what my clients are eating?](http://help.atemate.com/en/articles/3738373-coach-how-can-i-see-what-my-clients-are-eating.md): View your clients' meals
- [Coach: How do I chat with my clients?](http://help.atemate.com/en/articles/3738375-coach-how-do-i-chat-with-my-clients.md): Want to send a message within the Dashboard?
- [Coach: Will my clients be able to see one another?](http://help.atemate.com/en/articles/3738376-coach-will-my-clients-be-able-to-see-one-another.md): Can clients see one another within Ate?
- [Coach: What does this look like on my client's app?](http://help.atemate.com/en/articles/3738379-coach-what-does-this-look-like-on-my-client-s-app.md): Your client will access all the features of the Ate app
- [Coach: How do I remove a client?](http://help.atemate.com/en/articles/3738382-coach-how-do-i-remove-a-client.md): No longer working with that client and want to remove them?
- [Coach: How many clients can I have?](http://help.atemate.com/en/articles/3738390-coach-how-many-clients-can-i-have.md): Client subscription packages
- [Coach: How do I know if my client sent me a message?](http://help.atemate.com/en/articles/3738395-coach-how-do-i-know-if-my-client-sent-me-a-message.md): Communicating with clients
- [Coach: Enabling Notifications on Chrome](http://help.atemate.com/en/articles/8766874-coach-enabling-notifications-on-chrome.md)
- [Coach: What can I manage regarding my clients?](http://help.atemate.com/en/articles/9626827-coach-what-can-i-manage-regarding-my-clients.md): Manage clients Q&As and view available charts.
- [Ate Coach Dashboard vs. Ate App: How They Work Together](http://help.atemate.com/en/articles/9864353-ate-coach-dashboard-vs-ate-app-how-they-work-together.md): What's the difference and how do they work together?
- [How to Access the AteMate AI Feature for Your Clients' Meals](http://help.atemate.com/en/articles/9891472-how-to-access-the-atemate-ai-feature-for-your-clients-meals.md): Access the AteMate AI Feature for Your Clients' Meals as a Health Professional
- [Coach: Can Clients Keep Their Ate Account After Coaching Ends?](http://help.atemate.com/en/articles/10550077-coach-can-clients-keep-their-ate-account-after-coaching-ends.md): Done coaching a client, but client wants to continue using Ate.
- [Coach: Changing an individual from friend to client status and vice versa.](http://help.atemate.com/en/articles/10853355-coach-changing-an-individual-from-friend-to-client-status-and-vice-versa.md): Changing clients to friends and from friends to clients.
- [Coach: Can I see reports of the activity?](http://help.atemate.com/en/articles/10853632-coach-can-i-see-reports-of-the-activity.md): See coach-client activity \(messaging, meal likes, comments, etc\)
- [Coach: How-To Videos](http://help.atemate.com/en/articles/10853848-coach-how-to-videos.md): A library of all the video how-to's to get started in using Ate Coach
- [Coach: How to refresh your browser cache on the Coach Dashboard](http://help.atemate.com/en/articles/15076457-coach-how-to-refresh-your-browser-cache-on-the-coach-dashboard.md): If the Coach Dashboard isn't showing the latest updates, a quick browser cache refresh usually fixes it. Learn how to do it in Chrome, Safari, Firefox, and Edge on Mac and Windows.
- [What's new - Ate Coach Dashboard 2.0](http://help.atemate.com/en/articles/7792975-what-s-new-ate-coach-dashboard-2-0.md): We have updated the Ate Coach Dashboard UI to make client management easier and interactions faster.

## iOS - What's new 

- [What's new in iOS 3.12](http://help.atemate.com/en/articles/9011090-what-s-new-in-ios-3-12.md)
- [What's new in iOS 3.13](http://help.atemate.com/en/articles/9106563-what-s-new-in-ios-3-13.md): Customizable sharing, optional meal notes while logging, and other personalization updates.
- [What's new in iOS 3.14](http://help.atemate.com/en/articles/9473204-what-s-new-in-ios-3-14.md): Days Tracked calendar and Time of Day charts.
- [What's new in iOS 3.15.x](http://help.atemate.com/en/articles/9824568-what-s-new-in-ios-3-15-x.md): We’re excited to introduce AteMate AI to the Ate community + iOS 18 support.
- [What's new in iOS 3.16](http://help.atemate.com/en/articles/10275830-what-s-new-in-ios-3-16.md): You can now see AI tags in Insights, Search based on tags, and Edit the answers provided by AteMate AI.
- [What's new in iOS 4.0 \(AteMate\)](http://help.atemate.com/en/articles/12434225-what-s-new-in-ios-4-0-atemate.md): Say Hello to AteMate: Your Favorite Food Journal is Evolving!
- [What's new in AteMate 5.0](http://help.atemate.com/en/articles/15903919-what-s-new-in-atemate-5-0.md): New features and updates available in the latest version of AteMate for iOS.