Sleep logging option. This data is only visible to the user and a coach if they are working with one. It is not shared with friends.
Adding Sleep Manually
Log your sleep either manually or through your Apple Watch. Manually logging allows you to add your sleep to your path the following morning by setting the start time from the day before and the end time.
Sleep can be accessed by tapping "+" (Capture) in the bottom navigation bar.
Adding Sleep with a wearable like an Apple Watch
If your device shares sleep stage data with Apple Health, it'll grab that too giving you an even deeper look into your sleep patterns.
An important reminder about Sleep
These are private - only visible to the user and a coach if they are connected with them.
Insights about Sleep
Check out Insights for graphs showing your sleep trends over time.